the-girl-withthebrokensmile:

Fasting facts

•The first 6 hours are the hardest, your body is still getting used to the lack of a meal

•You WILL get dizzy, but eventually you’ll get used to it

•Your head will hurt

•By the 20th hour you will realise you don’t miss food that much and it will be a liberating feeling

•Every time you talk yourself out of eating you’ll feel stronger

Originally posted by bllood--succa

That’s just what I’ve realised and lived so far, this is for me, I’m not promoting any ED.

Stay safe 💙

lexy-t:

can’t stop crying over my thighs i wish i could just cut the fat off

sootudying:

• wake up early
• drink a glass of water as soon as you wake up
  
• meditate or concentrate on your breathing for at least 2 mins
• visualize your goals for the day and for the future
• make your bed 
  
• do calf raises or squats while brushing your teeth
• floss
• dry brush
• take a cold shower (or end a hot shower with cold water right after for about 3 mins)
• put on lotion while your skin is still damp
• cleanse, tone, and moisturize your face
• apply sunscreen
• drink a glass of water before and after every meal
• listen to a podcast/ted talk instead of music while walking or driving
• park far away from where you’re going
• stand up straight
• look at people in the eye when talking to them
• look straight ahead when walking, not at the ground
• smile at strangers
• stop complaining (it’s bad for your health)
• bring cash instead of credit card
• track your expenses
• turn off notifications on your phone when doing work
• resist the urge to go on your phone and observe your surroundings more
• set a timer for 5 mins when scrolling through social media and stop when the time is up
• learn at least 5 new vocab words from your target language every day
• exercise while watching shows/videos
• read at least 10 pages every day
• do tasks that can be done in 2 mins right away
• drink tea
• prepare workout gear the night before
• jot down tasks for the next day before sleeping
• write down quotes/lyrics that strike a chord
  
• spend 30 mins on a hobby
• journal and write down things you are grateful for
• aim for 7-8 hours of sleep

kloagger:

whatever *drinks red wine* *lies in the middle of road*

ghosttobe:

I DO NOT ENCOURAGE OR PROMOTE EATING DISORDERS 

I DO NOT ENCOURAGE OR PROMOTE EATING DISORDERS 

I DO NOT ENCOURAGE OR PROMOTE EATING DISORDERS 

I DO NOT ENCOURAGE OR PROMOTE EATING DISORDERS

I DO NOT ENCOURAGE OR PROMOTE EATING DISORDERS

I DO NOT ENCOURAGE OR PROMOTE EATING DISORDERS

I DO NOT ENCOURAGE OR PROMOTE EATING DISORDERS

I DO NOT ENCOURAGE OR PROMOTE EATING DISORDERS

I DO NOT ENCOURAGE OR PROMOTE EATING DISORDERS

I DO NOT ENCOURAGE OR PROMOTE EATING DISORDERS

I DO NOT ENCOURAGE OR PROMOTE EATING DISORDERS

I DO NOT ENCOURAGE OR PROMOTE EATING DISORDERS

I DO NOT ENCOURAGE OR PROMOTE EATING DISORDERS

I DO NOT ENCOURAGE OR PROMOTE EATING DISORDERS

I DO NOT ENCOURAGE OR PROMOTE EATING DISORDERS

weightlessdesires:

This was super useful to me✨

inanimate-dolls:

Daily thinspo 🌙

teacoffeeandwater:

*:･ﾟ✧

#goals I need to lose all the weight on my body

cluqh:

seriously tho

skinnymelody:

Reblog if you really need to get back on track.

weightlessdesires:

Reflections

The one thing in life i despise the most:

My reflection.

I hate it. Everything about it. My huge, gross stomach. My disgusting and fat face. My giant thighs. My flabby, squishy arms. My ugly face. My everything.

Me.

i-win-by-losing:

the only relationship i have is an unhealthy one with food